There are a variety of reasons why you might not be able to stay in bed as long as you’d like. Most men have felt this way at some point in their lives. You could be suffering from stage fright, stress, early ejaculation, or erectile problems (if you find it difficult to get or maintain an erection during sex).
If you’re having trouble completing too soon, here are 10 tips on how to last long in bed
Seek Assistance From Your Partner.
Getting your partner’s support can be a crucial aspect of the process. “To begin, inform your partner that you want to try staying longer, and ask whether they’re interested,” advises Vanessa Marin, MFT, a private practice licensed sex therapist.
This may help your partner understand what’s going on and allow you to express any frustrations, honestly. Once you’ve established a line of communication with your partner, you may talk about what causes your orgasm and try out the techniques below.
Make Use Of Condoms.
Because hypersensitivity can cause premature ejaculation, using a condom is a simple treatment that can help sex continue longer. The condom creates a barrier around the penis, dulling sensation and possibly causing ejaculation to be delayed.
Master The Pause-Squeeze Technique.
While having sex or masturbating, adopt the pause-squeeze strategy, which entails:
- Having sex until you feel compelled to ejaculate.
- Then, for several seconds, pull out and squeeze the tip of your penis, or until the urge to ejaculate passes.
- Finally, keep having sex and repeat the technique as necessary.
“The premise is that you pause the flow, let the penis rest, and then resume,” Brahmbatt explains.
According to Brahmbatt, this is one of the more challenging therapies for premature ejaculation because it requires a lot of self-control. Repeated practice and clear communication with your partner may make the procedure go more smoothly.
Exercise Your Pelvic Floor
The pelvic floor muscles, located right below your prostate and rectum, can be strengthened with training, just like any other muscle. Experts feel that if your pelvic floor muscles are too weak, delaying your ejaculation would be more difficult.
Act as if you are attempting to stop yourself from peeing or passing gas to flex your pelvic floor muscles, and notice which muscles move. Follow these steps to tone these muscles:
Tighten the pelvic floor muscles – you can do this lying down or sitting if it helps.
- Tighten the muscles for three seconds.
- Take 3 seconds to relax the muscles.
- Carry on with the exercise as many times as you need to.
Every day, strive to accomplish three sets of ten repetitions for the best results.
Take It Slowly.
Thrusting swiftly produces intense sensation and may increase your chances of orgasming after a short period. According to Marin, thrusting quickly might make it difficult to notice subtle feelings in your body, and you may not realize you’re approaching orgasm.
“Try to go at a slower pace, and take frequent breaks to go even slower,” Marin advises. You might be shocked to learn that some partners like slower movement, particularly at the beginning of sex.
Positions restricting your mobility, such as having your spouse on top of you, can be beneficial since you won’t lose control and start thrusting too soon.
Experiment With Edging
Edging is the act of pushing yourself to the brink of an orgasm, then stopping to cool down before restarting.
Marin recommends repeating the edging motion as much as possible to make sex linger longer. You’ll naturally last longer because you’re not allowing yourself to climax and taking occasional rests.
Masturbation Before Sex
Marin claims that masturbating before sex will help you last longer since your body will be less responsive to sexual stimuli.
It may take some trial and error to figure out how long you should wait before having sex. Because if you masturbate right before intercourse, it may be tough to re-establish an erection so quickly. However, if you orgasm for too long before having sex, you may find that you are completely reset by the time you have sex and ejaculate too soon.
You’re looking for a sweet spot where you can reduce stimulation without killing your sex desire. Marin
Find Something To Occupy Your Time.
Another alternative is to divert your attention to something else, such as what you’re going to eat for supper or a film you saw last week. This may temporarily postpone ejaculation by diverting your attention away from the delightful sensations you’re experiencing.
It may, however, detract from your experience of sex and intimacy with your spouse. You can experiment with this strategy to see if it helps you last longer at specific times, but remember to stay present and connected to your partner throughout the process.
It may, however, detract from your experience of sex and intimacy with your spouse. You can experiment with this strategy to see if it helps you last longer at specific times, but remember to stay present and connected to your partner throughout sex.
Inquire About Numbing Medications With Your Doctor.
Prescription numbing medications contain ingredients like lidocaine and prilocaine, which are used to reduce sensitivity and can be used to treat premature ejaculation. They are available as creams or sprays.
To be most effective, numbing creams or sprays should be administered to the penis 20 to 30 minutes before sex. It’s also a good idea to wash the cream off before having sex not to bother your spouse.
Make sure your partner is aware that you’re using it, both as a precaution and to ensure they don’t have a history of allergic reaction or other issues with it,” Brahmbatt advises
Make Use Of Viagra
Even though sildenafil (Viagra) is typically recommended to treat those who have difficulties maintaining an erection, research has shown that it can also aid premature ejaculation.
In a 2007 study, Viagra was more effective than the stop-squeeze approach in helping men with premature ejaculation last longer. After the research, 87 percent of Viagra users expressed a desire to continue using the drug, compared to 45 percent of stop-and-squeeze users.
In this article, we explained to you the various tips on how to last long in bed. You are encouraged to follow them if you have been having premature ejaculation
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